Welcome to my kitchen

Hey there! I’m Jena - a food-loving, non-diet dietician with Type II Diabetes and high cholesterol on a mission to help others be the healthiest they can be by providing nutritional counseling, menu analysis, and recipe ideas. What you’ll find here is lots of information about who I am, what I do, and why I do it. Maybe you’re here because you need to make some lifestyle changes, but don’t know where to start. Maybe you’re here because you, too, are struggling with Type II Diabetes or a higher-than-you’d-like cholesterol and need some help, ideas or motivation. Whatever the reason, I’m here for you.

My heart is to see others empowered to take care of themselves, be healthy, be happy, and have other options besides just medication when it comes to health and wellness. I keep it real and give you the facts, so you can do what’s right for you because nutrition is not a one-size-fits-all kind of thing. I hope you take some time to look around here and connect with me about how I can help you live your best life. I can’t wait to hear from you!