I tailor fit a nutrition & lifestyle program for you!

Providing you with take- home- tools for your success!

My husband Kyle and I on a trip without the kiddos.

Below is a picture of my boys and I on the first day of school.

Hmmm, yum! A family favorite, mushroom casserole.

Welcome!

I am Jena, a passionate dietitian, wife and mother of two boys. I want to provide you with simple food solutions you need to feel your absolute best!

Each person is unique, and I want to help you find your best you.

Are you fatigued? Do you have any stomach troubles? Has your doctor just given you pills that will "fix your problems"?

Maybe you have high cholesterol or diabetes and want to live better and take less medicine. Let me guide you through this process, and see if changing some of your eating habits will make you feel better.